IGNITE 210705

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 Minutes:

3 Rounds of:

400m Run

6 Devils Press

12 wallballs

-then-

Max Rounds of:

10 Calorie Row

8 Burpees
.

.

SUGGESTED WEIGHT:

DB:

20#/25#/30#/35#

WB:

20#/14#/10#