5
Jul
IGNITE 210705
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17 Minutes:
3 Rounds of:
400m Run
6 Devils Press
12 wallballs
-then-
Max Rounds of:
10 Calorie Row
8 Burpees
.
.
SUGGESTED WEIGHT:
DB:
20#/25#/30#/35#
WB:
20#/14#/10#