Functional Fitness – Thu, Apr 11
Announcements Class at 8 AM and 9:15 AM THIS SATURDAY FOR THE HYROX WORKOUT. PARTNER/SOLO/NON RUNNING OPTIONS AVAILABLE Crescent City Crossfit – Functional Fitness Warm Up 2min ANY Machine 50FT Hamstring Scoops 50FT High Knees 50FT Butt Kicks 50FT Inchworms 50FT Bear Crawl 50FT Cossacks 50FT Lunge + Lunge + Squat 50FT Walking Quad Stretch […]
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