WOD 041723
Crescent City Crossfit – CrossFit Warm Up 400m Run/1000m Bike 10L/10R Banded Side Steps 14 Banded Air Squats 14 Banded Glute Bridges 12 Boot Strappers 6L/6R Groiners 6L/6R Up Down Planks 6 Up Dog to Down Dog With Empty Bar: 6 Good Mornings 6 Bent Over Rows 6 RDL’s 6 Deadlifts w/3sec Tempo in Descent […]