Wellness 190918

18
Sep

Wellness 190918

Crescent City Crossfit – Wellness

Weightlifting

Dumbbell Snatch (3 x 10)

Alternating

5 each arm

Metcon

Metcon (Time)

For Time:

800m Run

75 Kettlebell Swings

30 Burpee Box Jump Overs

1000m Row