Endure – Sun, May 21
Crescent City Crossfit – Endure Warm Up 2 Rounds: 500m Bike 50FT High Knees 50FT Butt Kicks 10 Prisoner Air Squats 10 Prisoner Good Mornings 20 Shoulder Taps 10 Push Ups to Down Dog Metcon 45min TIME CAP Metcon (Time) 5 Rounds For Time: 500m Row 20 Wallballs (20/14) 500m Ski 30 Slamballs (30/20) 400m […]
Endure – Sun, May 21 Read More »