Announcements
CHRISTMAS PARTY DECEMBER 7TH @5PM!!
Crescent City Crossfit – HYROX Endure
Hyrbid WOD (Time)
For Time:
1,000 Meter Run
1,000 Meter Row/Ski
1,000 Meter Run
25 Burpee Pull Ups
800 Meter Run
800 Meter Row/Ski
800 Meter Run
20 Burpee Pull Ups
600 Meter Run
600 Meter Row/Ski
600 Meter Run
15 Burpee Pull Ups
400 Meter Run
400 Meter Row/Ski
400 Meter Run
10 Burpee Pull Ups
50 min time cap
Sub burpee pull ups to burpee to target or burpee to plate
