Announcements
Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes!
Labor Day Schedule:
8 and 9 AM Class Only on Monday, Sept 4th
Crescent City Crossfit – Endure
Metcon
Metcon (Checkmark)
40 Min EMOM:
Minute 1: 100m run
Minute 2: 12-16 TTB
Minute 3: 12-16 Cal Row
Minute 4: 12-16 Alt. Hang DB Snatches (50/35)
Minute 5: 12-16 Burpees
