Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Reps)
AMRAP 17 Minutes:
3 Rounds of:
1000m Bike/500m Row
12 Single Arm Devils Press
15 wallballs
-then-
Max Burpees In Remaining Time
Accessory
Metcon (No Measure)
4 Sets:
200FT Uneven KB Carry
8L/8R Single Leg DL’s
.
.
Different Size KBs — One Goes Overhead and the Other is a Suitcase Carry
