HYROX Build – Thu, Apr 3
Crescent City Community Fitness – HYROX Build Warm Up 500 Meter Row 2 Rounds: 8 Banded Pass Throughs 8 Banded Pull Aparts 8 Banded Strict Press 2 Rounds: 4/4 Single Leg Glute Bridges 4/4 Bird Dogs 4/4 Samson Lunges *Review Push Press, DB Bent Over Rows using bench, and double DB RDL Hyrox Strength EMOM: […]
HYROX Build – Thu, Apr 3 Read More »