HYROX Endure – Sun, Sep 15
Crescent City Crossfit – HYROX Endure Metcon (Time) For Time: 50-40-30-20-10 Wall Balls (14/10) 21-18-15-12-9 KBS (53/35) *400m Run after each round *Every time you break on Wall Balls, complete 10 Burpees. . -5 Rounds, reps decrease each round -400m Run remains the same -A break on Wall Balls is any time movement stops or […]
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