IGNITE 062624
Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 5 Single Arm Devils Press 10/7 Calorie Bike 10 Single Arm Devils Press 12/8 Calorie Bike 15 Single Arm Devils Press 15/10 Calorie Bike 20 Single Arm Devils Press 18/12 Calorie Bike 25 Single Arm Devils Press 20/15 Calorie Bike Strength Farmer’s Carry (3x100m) . […]