CrossFit – Thu, Oct 5
Announcements GYM WILL BE CLOSED OCT 7TH AND 8TH Crescent City Crossfit – CrossFit Warm Up 2min ANY Machine 10L/10R Banded Side Steps 10 Banded Forward Zig Zag 10 Banded Backward Zig Zag 10 Banded Glute Bridges 5 Up Dog to Down Dog 10 Bird Dogs With Empty Bar: 8 Good Mornings 8 Back Squats […]
CrossFit – Thu, Oct 5 Read More »