CrossFit – Fri, Aug 25
Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – CrossFit Warm Up 100m Run 10 PVC Pass Throughs 10 PVC Around the Worlds 10 PVC Thrusters 100m Run 10 Barbell Front Rack Elbow Rotations 10 Barbell Good Mornings 10 Barbell Back Rack Elbow Rotations […]
CrossFit – Fri, Aug 25 Read More »