WOD 042023
Crescent City Crossfit – CrossFit Warm Up 2 Rounds With Red/Blue Band: 250m Row or Ski 8 Banded Pass Throughs 4L/4R Banded Around the Worlds 8 Banded Strict Press 8 Banded Front Raises Strength 14min TIME CAP Half Kneeling Landmine Shoulder Press (4×6 (Each Side)) . . Superset EVERY Set With a MAX Set of […]