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Crescent City Crossfit – Ignite

Strength

Metcon (AMRAP – Reps)

5 Sets:

8L/8R KB Goblet Reverse Lunge

Max Set Ring Rows
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Score is Max Ring Rows

Metcon

Metcon (3 Rounds for reps)

4min AMRAP:

40 Wallballs

Max Bike Calories

Rest 2min

4min AMRAP:

50 Slamballs

Max Bike Calories

Rest 2min

4min AMRAP:

30 Burpees

Max Bike Calories

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