Crescent City Crossfit – CrossFit
Warm Up
2 Rounds:
1 Min Machine or 100 Meter Run
20 Jumping Jacks
20 Mountain Climbers
5 Down Dog to Alt Toe Tap
5 Burpees
Workout Primer
1 Round:
5 Tempo Air Squats
5/5 Step Back Lunges
5 Tempo Push Ups
Metcon
35 min TIME CAP
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
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Scaling Options:
-Scale to 4 Rounds of Workout
-Perform 6 Rounds with 12 Reps/200 Meter Runs
-Push Up Modifications: Box Push Ups or Band assisted
-Lunges- can modify to step ups if needed
-Run- Sub Bike or Row
Cool Down (No Measure)
1 Min Each Side Pec Stretch with Band
1 Min Each Side Couch Stretch
1 Min Each Side Calf Stretch at Rig
