Wellness 190923

Crescent City Crossfit – Ignite

Metcon

Dirty Thirty-Wellness (Time)

For Time

30 Box Jumps

30 Ring Rows

30 Kettlebell Swings

30 Lunges

30 Knees-to-Elbows

30 DB Push Press

30 Sit Ups

30 Wall Balls

30 Burpees

30 Single Unders