IGNITE101421

14
Oct

IGNITE101421

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

60cal Assault Bike

50 Air Squats

40 Sit-ups w/plate

30 Push-ups (no snakes!!)

20 Pull-ups

10 Devil Press

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes