Crescent City Crossfit – Ignite
Thanksgiving with the Girls (Time)
1 Serving at:
Diane’s House
21 Deadlifts (225#/155#)
21 Handstand Push Ups
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1 Serving at:
Kelly’s House
400m Run
30 Box Jumps (24in/20in)
30 Wallballs (20#/14#
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1 Serving at:
Grace’s House
15 Clean and Jerks (135#/95#)
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1 Serving at:
Eva’s House
800m Run
30 Kettlebell Swings (53#/35#)
30 Pull Ups
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1 TO GO PLATE at:
Annie’s House
50 Sit Ups
50 Double Unders
