26
Oct
IGNITE 191022
Crescent City Crossfit – Ignite
Endurance
Metcon (Time)
21-15-9
Cal row
Russian swing 53/35
Metcon
Metcon (No Measure)
3 rounds
40:20 seconds work/rest
Rotate stations each minute.
-Ski
-V-ups
-C2 bike
-Sit ups
-flutter kicks