IGNITE 191022

Crescent City Crossfit – Ignite

Endurance

Metcon (Time)

21-15-9

Cal row

Russian swing 53/35

Metcon

Metcon (No Measure)

3 rounds

40:20 seconds work/rest

Rotate stations each minute.

-Ski

-V-ups

-C2 bike

-Sit ups

-flutter kicks