Crescent City Crossfit – Ignite
Metcon
12 Days of Christmas-Wellness (Time)
For Time
1 Man Maker
2 DB Thrusters
3 DB Rows
4 DB Squat Cleans
5 DB Snatches
6 Kettlebell Swings
7 Pull-Ups/Ring Rows
8 Hanging Knee Tuck
9 Box Jumps
10 Single Unders
11 Burpees
12 Overhead Walking Lunges w/Plate
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
