IGNITE 083024

Crescent City Crossfit – Ignite

Strength

Sumo Deadlift High Pull (5×10)

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KB or Barbell

Metcon

Metcon (Time)

3 Rounds For Time:

20 DB Thrusters

20 KB Sumo Deadlift High-Pulls

20 Burpees

20 Calorie Bike