IGNITE 081524

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

300m Run

21 Double DB Thrusters

21 Pull-Ups or Ring Rows

–Res 2min–

300m Run

15 Double DB Thrusters

15 Pull-Ups or Ring Rows

–Rest 2min–

300m Run

9 Double DB Thrusters

9 Pull-Ups or Ring Rows

CORE

Metcon (No Measure)

3 Rounds for Time:

14 Alt V Ups

14 AB Bikes

30sec Superman Hold