Crescent City Crossfit – Ignite
Strength
Box Squats (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
2x 8min AMRAP:
100m Run
10 Walking Lunges
8 Push Ups
–Rest 3min–
.
.
Pick Up Where You Left Off
2x 8min AMRAP:
100m Run
10 Walking Lunges
8 Push Ups
–Rest 3min–
.
.
Pick Up Where You Left Off