Crescent City Community Fitness – Ignite
Metcon
Metcon (Time)
For Time:
1 Mile Run
75 Air Squats
35 Burpees
800m Run
50 Air Squats
25 Burpees
400m Run
35 Air Squats
15 Burpess
.
.
Run to Bike = 4,000 Meters; 2,000 Meters; 1,000 Meters