Announcements
September Challenge: Walk/Jog/Run 800 meters 3x week to be entered to win prizes. Rules: You MUST perform 3x week at minimum to be entered in raffle AND tag the gym on social media with a picture of your watch/phone showing mileage.
Crescent City Crossfit – HYROX Endure
Metcon (Time)
4 RFT:
500m Row
25 Goblet Squat
500m Ski
25 Deadlift
800M Run
