Crescent City Crossfit – HYROX Endure
Metcon (Time)
For Time:
1000m Row/Ski
4x
150ft DB Lunge (35/20 x 2)
25 Wall Balls (14/10)
400m Run
100/75 Cal Bike
*Accumulate 350ft or 100m Sled Push throughout
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-The 1000m Row or Ski is to be done once as a buy in
-The 100/75 Cal Bike is to be done once as a cash out
-DB Lunges can be done as Front Rack or to your sides
-The Sled Push can be broken up in any way throughout
-Weight on the sled should be AHAP (As Heavy As Possible)
