Crescent City Crossfit – HYROX Endure
Choose one of the following versions:
Level 1: If 5K Time is < 25 Min
Level 2: If 5K Time is 25-30 Min
Level 3: 5K time > 30 min or no known time
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Yes, you will burpee on your run..use Smart WOD app to use E5MOM Timer
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60 Min Time Cap
Level 1 (Time)
3 Mile Run
2,000 Meter Row
1,000 Meter Ski
*Every 5 Min, Starting at 0:00- stop and perform 10 Burpees
Level 2 (Time)
2 Mile Run
1,000 Meter Row
500 Meter Ski
*Every 5 Min, Starting at 0:00- stop and perform 5 Burpees
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Can Scale to a 2 Mile Bike Equivalent
Level 3 (Time)
1 Mile Run or 1 Mile Bike Equivalent
800 Meter Row
300 Meter SKi
*Every 5 Min, Starting at 0:00- stop and perform 10 No Push Up Burpees
