Crescent City Crossfit – HYROX Endure
Metcon (Checkmark)
Every 7 Minutes x 6 Rounds (42 Min Total):
1: 800 M Run + Max Distance Ski
2. 800 M Run + Max Distance Burpee Broad Jump
3. 800 M Run + Max Distance Row
4. 800 M Run + Max Distance Sled Pull Arms Only
5. 800 M Run + Max Distance Walking Lunge
6. 800 M Run + Max Reps Wallballs
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-Aim for 2:30-3+ minutes for “max” work
-Decrease Run Distance to 600 Meters or sub bike for 600-800 meter distance if needed
-Whatever Run distance you choose= track and try to remain consistent with run times
