Crescent City Crossfit – HYROX Endure
Warm up
400 Meter Run/ 500 Meter Row or Ski
2 Rounds:
10 Ring Rows
10 KB Swings (Overhead)
10 Goblet Squats
10 PVC Pass Throughs
Grip Killer (AMRAP – Reps)
800 Meter Farmer Carry (70#/53#)
*Every Break = 20 Wall Balls
-Then-
3 Rounds:
20 Cal Row/Ski
15 Headcutters (70/53#)
10 Burpee Pull Ups
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-Every time you set KB down, come back into gym and perform WB
-Burpee Pull ups can be jumping
-Burpee Pull up scaled to burpee to target
