Crescent City Crossfit – HYROX Endure
Rep/Interval Scheme 75s Work/25 s Rest, 6 Stations , 24 Rounds (4 Complete Circuits) (No Measure)
Station 1: Overhead Sled Push
Station 2: Row
Station 3: Alt DB Snatches
Station 4: Couplet of:
5 Push Ups
30 Mountain Climbers
Station 5: DB Deadlifts
Station 6: KB Half Kneeling Woodchop (alt every 5 reps)
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Evenly divide class along 6 stations. There is only one erg or machine in this workout. The rest is muscular endurance. Challenge your athletes to lift heavy and keep the intensity relatively high. 4 Full circuits. Each station should be RPE 7-8.
