Crescent City Crossfit – HYROX Endure
Workout Notes
Complete 2 Rounds of the Following 4 AMRAPS (40 Min total workout):
4 min of work/1 min rest
Metcon (Distance)
A. 4 Minute AMRAP:
400 Meter Row
20 Burpees
Max Row
–Rest 1 Min–
Metcon (Distance)
B. 4 Minute AMRAP:
400 Meter Ski
20 DB Thrusters
Max Ski
–Rest 1 Min–
Metcon (Distance)
C. 4 Minute AMRAP:
400 Meter Row
20 Burpees
Max Row
–Rest 1 Min–
Metcon (Distance)
D. 4 Minute AMRAP:
800 Meter C2 Bike
20 DB Deadlifts
Max C2 Bike
–Rest 1 Min–
