HYROX Endure – Sun, Aug 11

Crescent City Crossfit – HYROX Endure

Metcon (AMRAP – Rounds and Reps)

3 Round (54 Min Total)

4 Min AMRAP:

3 Deadlifts

6 Burpees over Bar

9 Wallballs

-Rest 2 Min-

4 Min AMRAP:

36 Double Unders or 48 Singles

10 Farmer’s Hold Walking Lunges

10 V-ups or Sit ups

-Rest 2 Min-

4 Min AMRAP:

Max Cal Machine
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Suggested Deadlift Weights:

135/95#, 155,105#, 185#/125#

Suggested Lunge Weights:

35/20, 45/25, 50/35