Crescent City Crossfit – HYROX Build
Hyrox Strength Part A (Checkmark)
4 Sets:
10/10 DB Step Back Lunges
20 KB Deadlifts
20 DB Bench Press
-60 Second rest-
.
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-Use 2-DB’s for Step back lunges, focus on control
-KB Deadlifts and DB Bench should be UB to build your strength-endurance
-move for quality, not speed
Hyrox Strength Part B (Checkmark)
4 Sets:
15-20 Calorie Bike Sprint (C2 Bike)
50 Ft Sled Push (Heavy)
100 Meter Run (Sprint pace)
-60 Second rest-
.
.
Bike will fatigue legs before sled then try to run hard on tired legs
