Announcements
September Challenge: Walk/Jog/Run 800 meters 3x week to be entered to win prizes. Rules: You MUST perform 3x week at minimum to be entered in raffle AND tag the gym on social media with a picture of your watch/phone showing mileage.
Crescent City Crossfit – Functional Fitness
Warm Up
Metcon
Zone 4-5
14min TIME CAP
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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Scale Weight on Thrusters as Needed
Modify Pull-Ups as Needed
Accessory
Metcon (No Measure)
4 Sets for Quality:
