Crescent City Community Fitness – Functional Fitness
Metcon
Throw Me Something Mister (AMRAP – Rounds and Reps)
20min AMRAP:
200m Run
15 Kettlebell Swings (53/35)
15 Push Press (95/65)
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200m Run = 500m Bike
Scale Weight on KB and Push Press as Needed
CORE
Metcon (No Measure)
4 Rounds for Quality:
20 Weighted Sit-Ups
30 Weighted Russian Twists