Announcements
CHRISTMAS PARTY DECEMBER 7TH @5PM!!
Crescent City Crossfit – Functional Fitness
Thanksgiving with the Girls (Time)
1 Serving at:
Diane’s House
21 Deadlifts (225#/155#)
21 Handstand Push Ups
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1 Serving at:
Kelly’s House
400m Run
30 Box Jumps (24in/20in)
30 Wallballs (20#/14#
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1 Serving at:
Grace’s House
15 Clean and Jerks (135#/95#)
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1 Serving at:
Eva’s House
800m Run
30 Kettlebell Swings (53#/35#)
30 Pull Ups
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1 TO GO PLATE at:
Annie’s House
50 Sit Ups
50 Double Unders
Scaling options:
Handstands–DB pushpress
Box Jumps–sandbag jump squats
800m run–1600m C2–1000 m row
pull-ups—ring row
jump rope 2:1 or mountain climbers
