Announcements
CHRISTMAS PARTY DECEMBER 7TH @5PM!!
Crescent City Crossfit – Functional Fitness
Turkey Death Trot (Time)
200m Run
80 KB swing
300m Run
70 Box Step-ups
400m Run
60 Burpees
600m Run
50 Box jump over
400m Run
60 DU/ mountain Climber
300m Run
70 KB Hang clean and jerk
200m Run
80 WB
