Crescent City Crossfit – Functional Fitness
Partner WOD (4 Rounds for reps)
7 min AMRAP:
20 Burpees
Rowing (Calories)
Rest 3 Min
7 MIn AMRAP:
30 Lunges
Assault Bike (Calories)
Rest 3 Min
7 Min AMRAP:
30 Wall Balls
C2 Bike (Calories)
Rest 3 Min
50 Double Unders/100 Singles
Ski Erg (Calories)
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*Partner 1 performs the first exercise of each AMRAP while Partner 2 is on the Machine for as long as it takes Partner 1 to complete the reps. Keep Switching until the 7 minutes are up
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Score= Reps
