Crescent City Community Fitness – Functional Fitness
Warm Up
400 m Run
50ft Leg Kicks
50ft High Knees
50ft Butt Kicks
50 ft Cossacks
50ft Bear Crawl
50 ft Hamstring Scoops
10 Banded Pull Aparts
5L/5R Banded Diagonals
10 Banded Strict Press
10 Banded Around the Worlds
.
DB Clean to OH Warm Up (light DB)
5R/5L DB Shrugs
5R/5L DB High Pulls
5R/5L DB Cleans
5R/5L DB Push Press
.
Demo the DB Clean to OH Movement
CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here
CrossFit Games Open 25.1 Scaled (Ages 16-54), Teenagers 14-15, and Masters 55+ (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 20-lb (10-kg) dumbbell
M: 35-lb (15-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Scaled (Ages 16-54), Teenagers 14-15, and Masters 55+ click here
