Crescent City Crossfit – HYROX Endure
Warm up
2 Rounds:
200 Meter Row or Ski
10 Walking Lunges
10 Air Squats
5 Cal Bike
Jello Legs (AMRAP – Reps)
For Time:
Buy In: 1000 Meter Row/Ski
4 Rounds:
150ft DB Lunge
25 Wall Balls
400 Meter Run
*Accumulate 350 ft Burpee Broad Jumps throughout workout
Cash Out: 100/75 Cal AB or 125/95 Cal C2 Bike
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-Row/Ski and Bike are only performed once
-DB lunges can be front rack or farmer carry style
-Burpees can be broken up in any way during workout
Jello Legs- Modified (Time)
For Time:
Buy In: 800 Meter Row/Ski
4 Rounds:
150ft DB Lunge (DB optional)
20 Wall Balls
300 Meter Run
*Accumulate 30 Burpees throughout workout
Cash Out: 85/60 Cal AB or 100/75 Cal C2 Bike
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-Lower Volume version of Jello Legs
-Sub Row for Run
–Burpees can be broken up in any way during workout
