Endure – Sun, Feb 11

Crescent City Crossfit – HYROX Endure

Metcon (Time)

4 Rounds:

100m Farmer Carry

400 Meter Run

-Immediately into–
.

Farmer Carry should be HEAVY, one break is acceptable

Use Run as active recovery

Metcon (Time)

3 Rounds:

100 ft Front Rack Lunge

100 ft Burpee Broad Jump

–immediately into–
.

Front Rack Lunge = 2 KB or DB on shoulders, go 50 ft before breaking

.

Reduce distance of burpee broad jumps to 50 ft every round OR perform burpees in place, No push up burpee or use box/bench

Metcon (Time)

1 Round:

1000 Meter Row/Ski/Bike
.

.

Scale distance if needed