Announcements
BRING A FRIEND WEEK APRIL 3-8!!!!!!
Endure Class Cancelled on Sunday, April 9th (Easter)
Crescent City Crossfit – CrossFit
Saturday Partner Wod (Time)
For Time:
100 Wall balls (20/14)
90 Sit ups
80 Burpees
70 SA DB Push press (50/35)
60 Cal row
50 Double unders each
40 Weighted squats (50/35)
30 Push Ups
20 SA DB OH Lunges (50/35)
1000m run
30 min time cap
Scale weight as needed
2:1 singles
Split reps however you want
Scale run to 2000m C2
