CrossFit – Thu, Jun 22
Crescent City Crossfit – CrossFit Warm Up 2 Rounds: 200 Meter Run 10 PVC Pass Throughs 10 PVC OHS 10 Boot Strappers 8/8 Spiderman Rotations T2B Progression with Coach: 8 Scap Pull Ups 8 Kip Swings 4 Hanging Knee Raises (Using Kip Swing) 4 Straight Leg Kip Swing 2 Toes to Bar or 2 “Toes […]
CrossFit – Thu, Jun 22 Read More »