CrossFit – Wed, Jun 28
Announcements No Childcare on 6/28 Kid’s Krewe Cancelled for 6/30 (Child Care will be available) Crescent City Crossfit – CrossFit Warm Up 2min on a Bike or Row 2 Rounds: 8L/8R Banded Side Steps 8 Banded Air Squats 8 Banded Glute Bridges 6L/6R Cossacks 6 Inchworms w/Up Dog Hold 6L/6R Bird Dogs Workout Primer: 4 […]
CrossFit – Wed, Jun 28 Read More »