Functional Fitness – Wed, Aug 28
Crescent City Crossfit – Functional Fitness Warm Up 500m Row Into: 6min AMRAP 5 Scap Pull-Ups 5 Burpees 5 Straight Leg Sit-Ups 5L/5R Thoracic Rotation in Spiderman Lunge Metcon 30min TIME CAP Zone 2-3 Metcon (Time) For Time: 150m Row 10 SA Devil’s Press 10 Weighted Sit-Ups 250m Row 14 SA Devil’s Press 14 Weighted […]
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