IGNITE 191217
Crescent City Crossfit – Ignite Run Run Rudy! (Time) For Time: 800m Run 250 singles 800 run 250 singles 800 run
Uncategorized
IGNITE 121923
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
CrossFit – Tue, Dec 19
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
CrossFit – Tue, Dec 19 Read More »
CrossFit – Tue, Dec 19
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
CrossFit – Tue, Dec 19 Read More »
IGNITE 191216
Crescent City Crossfit – Ignite Dirty Santa (Time) For time: 2 Rounds 25 Box Jumps 25 Ring Rows 25 KB Swings 25 Walking Lunges 25 Knee to Elbow 25 DB push press 25 Sit ups 25 Wall balls 25 Burpees 25 Single Unders
IGNITE 121823
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
CrossFit – Mon, Dec 18
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
CrossFit – Mon, Dec 18 Read More »
Endure – Sun, Dec 17
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
Endure – Sun, Dec 17 Read More »
Endure – Sun, Dec 17
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
Endure – Sun, Dec 17 Read More »
CrossFit – Sat, Dec 16
Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st
CrossFit – Sat, Dec 16 Read More »
