Ignite – Wed, Mar 8
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 18min With A Partner: 400m Run 40 Walking Lunges 200m Run 40 Plate Ground to Overhead 60 Single Unders CORE Metcon (No Measure) 5 Sets: 20 Russian Twists 30 Flutter Kicks w/Plate 30sec Hollow Hold
Ignite – Wed, Mar 8 Read More »