WOD 031723
Crescent City Crossfit – CrossFit Warm Up 6min AMRAP: 100m Run/150m Row/200m Bike 10 PVC Good Mornings 5L/5R PVC All Around the Worlds 10 PVC Overhead Squats Mobility: 30/45sec Figure 4 Stretch on Rig (Each Side) 30/45sec Hamstring Stretch on Rig (Each Side) 10 Up and Overs w/Pause 10 Scorpions w/Pause Deadlift Warmup With Empty […]