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Announcements Check out Crescent City Crossfit- Group on Facebook for our September Challenge to win prizes! Crescent City Crossfit – Ignite Strength Dumbbell Bench Press (10-10-10-10) Metcon Metcon (AMRAP – Rounds and Reps) 4x5min AMRAPs: 250/200m Row 15 Wallballs 10 Hanging Knee Raises or Lying Toes to Rig –Rest 2min–. . Pick Up Where You […]