Turn and Burn – Wed, Mar 22
Crescent City Crossfit – Turn and Burn Warm Up 2 Rounds: 100m Run 6 Burpees 6 Alternating Box Step Ups 6 Air Squats Into Mobility: 10 World’s Greatest Stretch 5 Down Dog to Cobra Stretch On Box: :30 Pigeon Stretch L/R :20 Calf Stretch L/R Metcon (Checkmark) 21 Minute Alternating EMOM: Minute 1: Burpee Box […]
Turn and Burn – Wed, Mar 22 Read More »